Retreat Highlights
 

• Three energising morning flow practices

• Three deeply nourishing Yin Yoga & Sound Healing experiences

• Guided breathwork, reflection, and mindfulness practices

• Opportunities to explore the philosophy of sthira and sukha — steadiness and ease

• Spacious free time to rest, read, connect, and simply be

• Access to the sauna, hot tub, cold plunge, gardens, and retreat grounds

• Optional healing sessions with Natalie Millar of Her Knowing

• Nourishing vegetarian meals prepared by our incredible chef, Britt

• Meaningful conversation, connection, and community

• A beautiful opportunity to honour the transition into autumn and reconnect with yourself